LaVida Massage of Plymouth, MI BLOG

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

The Many Benefits of Sport Massage for Athletes

Athletes put a lot of strain on their bodies. The constant pressure on their bodies from intense workout routines and playing sports can cause aches that are hard to endure. The American Massage Therapy Association (AMTA) stated that a massage...

How Massage Can Help Improve Posture

Perfect posture means that you are able to sit and stand balanced, in an upright position. There should be a straight line from your ear to your shoulder to your hip. There are plenty of reasons that people have poor posture. People who live a...

Massage Treatment For Chronic Pain

The longer days and warmer weather of summer invite us to spend time outside and be more active. You don't have to let chronic pain keep you on the sidelines. Massage therapy provides a host of health benefits. Consider what it can do for...

How Can Massage Therapy Help Sciatica?

Did you know that Sciatic nerve is the longest nerve in your body? Now, Imagine the pain you experience when you get sciatica which is pain from your lower back to your leg. In some cases, Sciatic pain can reduce on its own after a period...

How Often Should You Get a Massage?

One of the most relaxing ways to de-stress and calm the body is by getting a massage. Although there are a number of overall benefits achieved from regular massages, there are some factors to take into consideration when it comes to how often...

The Benefits of Massage for Your Skin

A massage provides you with a way to relieve stress and remove tension from aching muscles. Having a massage performed is a therapeutic way to let go of the tightness that you feel in your neck, shoulder, arms, back, and legs leaving you feeling...

How Massage Therapy Can Help Your Migraines

Many people suffer from migraines, and if you are one of them, you know how torturous they can be. Migraines basically consists of moderate to severe pain and throbbing in the head, and it often comes with sensitivity to light and nausea. However,...

Natural Pain Relief for Headaches

When it comes to headaches, we rarely know what to do. We reach for medication we can take for quick relief, and wait for it to kick in and eliminate the pain. Continuously taking medications like these can have harmful effects on our bodies, and...

Benefits of Morning Meditation

Many people would agree that your actions in the morning set the tone for the day ahead. While the morning is usually a busy time filled with rushed actions and gathering your thoughts, it could greatly benefit you to set aside a few minutes in the...

The "Must Follow" Rules of Skin Care

Many people think that men do not need to treat their skin how women do. While most men might not go the extra mile with a full skincare routine, it is extremely important for both women and men to still properly treat and protect their skin. Some...

Your Natural Solution for Carpal Tunnel Pain

Carpal tunnel syndrome (CTS) is an affliction that happens when a meridian nerve in your hand becomes pressed or tightened at the wrist, which causes sudden, sharp pains through your wrists. This condition is common among people who strain their...

How Can a Deep Tissue Massage Soothe Muscle Pain?

If you are suffering from a muscle injury, then a deep tissue massage can greatly aid your recovery process. Massage therapists at LaVida Massage can manipulate and relax tight, sore muscles to encourage the release of harmful toxins from the body....
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